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The best type will depend on the individual. There is evidence that classical symphonies or relaxing music are a good choice for managing stress, but also that upbeat music might boost a person’s thinking processes. Instrumental music may be more suitable than songs with lyrics, as the lyrics can be distracting.

The Sleep Foundation editorial team is dedicated to providing content that meets the highest standards for accuracy and objectivity.

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Music has been shown to decrease levels of a stress hormone called cortisol. Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain. Try falling asleep to music that is relaxing or slower, around 60 to 80 beats per minute.

Music can stir powerful emotions, evoke vivid memories, and even influence our heart rate and stress levels. And it has an equally impactful effect on the mind and body when it comes to sleep.

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. Even more encouraging is that this benefit appears to have a cumulative effect with study participants reporting better sleep the more often they incorporated music into their nightly routine.

Heavier orchestral classics or acoustic songs with familiar melodies can engage your mind just enough to ease restlessness and music relax mind promote sleep.

Unfortunately, music isn’t quite that powerful. It mostly helps in indirect ways, but those benefits can still make a big difference.

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Music can motivate The Bst Lo-Fi you, improve your mood, and help you relax. It can even help you focus so you can study or work. But different types of music can have relax music for kids different effects.

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